ADHD Desire + Reset Worksheet

When your brain is everywhere but the bedroom, this quick-and-clever worksheet helps you hit the reset button. Whether you’re feeling distracted, disconnected, or just stuck in your head, these practical tools walk you through a mini desire reboot, from brain check-ins to body-based rituals.

Discover your personal vibe setters, build easy reset habits, and create rituals that make pleasure feel effortless. Perfect for anyone who wants to keep intimacy fun, intentional, and ADHD-friendly.

👉 Download it, fill it out, keep it handy—and watch how tiny tweaks add up to big desire shifts.